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Is it better for your health to consume vitamins/minerals in food or take a vitamin/mineral supplement? Explain your answer

User Keith V
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1 Answer

4 votes

Answer:

It is better to take vitamins/minerals

Step-by-step explanation:

Because through the long term the vitamins will get you back up on your healthy standard, you should only take the vitamin/mineral supplement if you are sick and need to get back to health fast.

User Eustace
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