Question

Please help me im stuck on this question.....

List, define, and provide an example of three of the six fitness-related skills.

These are the 6 fitness-related skills I need you to choose 3 and provide the definition and an example with them. please and thank you!

Agility skill
Balance
Coordination
Power
Speed
Reaction Time

Answer 1

agility - the ability to move and change directions quickly, whilst maintaining control. - badminton if the shuttle unexpectedly clips to the net or the player is moving one way and the shuttle another.

balance - maintaining the centre of mass over the bass of support - gymnastics positions of a hand stand has been held whilst maintaining control

reaction time - the time it takes to intake a response - responding to the starting gun in a 100 meter sprint

speed - the maximum rate at which an individual able to cover a distance - 100m sprint Olympics sprinters perform the 100m in less than 10 seconds

power - the product of strength X speed - volleyball you need to hit the ball hard to perform a smash

coordination - the ability to use different body parts ( 2 or more ) parts of the body together smoothly and efficiently. - hunting a cricket ball.

Step-by-step explanation:

Answer 2

the 3 that I chose were balance, coordination, and speed

balance - to keep in a steady position without falling

example: the ability of being able to walk on a tight rope is one way to demonstrate balance

coordination - the ability to use different parts of the body smoothly and efficiently

example: the ability of use your eyes and body during a game of ping pong

speed - how quickly someone can move

example: how quickly a person can run across a field