Resistance training should be performed every day for maximum conditioning benefits.

asked Oct 21, 2020 8.5k views

3 votes

by Nevos

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3 votes

Answer:

True I believe is what you're looking for! Also I hope you have a wonderful day! :D

Mysterio Man answered Oct 23, 2020

5.1k points

5 votes

The answer is True, I hope this helps

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