Question

"paying attention to the environment while stopped in traffic, observing emotions while preparing for a test, and focusing on breathing before falling asleep are examples of practicing ___________."

Answer 1

It is an example of practicing Cognitive distractions.

Step-by-step explanation:

A distracted person is free from the outcome of something negative which is going to affect him. Distractions cam make the person free from any stress and anxiety.

Distractions to an extent assists the individual in providing to be the stress buster as it protects and stabilizes an individual’ emotions. However distraction cannot serve to be the permanent escape from reality.

A purposeful cognitive distraction is healthy and increases a person’s capability to pause for a while and stay focused for a long time.

Answer 2

Mindfulness is the correct answer.

In this psychological process, the person is able to focus on and connect with his/her body, mind and feelings. Mindfulness is the state of concentrating on the present moment and experiences in order to create a feeling of calm and improve a person's mental state.