When your motivation is intrinsic, the process is more important than the __________.
result
weight loss
mindset
By comparing yourself to a standard of fitness, you will be able to see your natural ____________ and where there is room for improvement.
hobbies
strengths
interests
Information gives you the ____________ to change your body and your life.
power
ability
excitement
Your ____________________ is the number of beats per minute your heart needs during a workout.
resting heart rate
maximum heart rate
target heart rate
If you want to make something official, _____________!
write it down
visualize it
tell a friend
A state of being conscious, or aware, of something is called ________________.
activation
mindfulness
motivation
Flexibility is earned through regular ____________ and ____________.
effort and practice
effort and determination
hard work and new gym clothes