Question

Which of the following about nutrients is correct?

A) food cooked in animal fat is a healthier choice than food cooked in olive oil

B) simple carbohydrates release energy slowly for a longer duration

C) fats should fulfill no more than 20 to 30 percent of your daily calorie requirements

Answer 1

Answer:C) fats should fulfill no more than 20 to 30 percent of your daily calorie requirements

Step-by-step explanation:

Answer 2

C. Fat should fulfill no more than 20 to 30 percent of your daily calorie requirements

Step-by-step explanation:

Macronutrient -- every human being needs it large amounts in order to be healthy. Macronutrients contain: water, protein, carbs and fats.

Fat is very important for every human being. Some people connect it to something harmful and it sounds unhealthy, but it's actually important in our every day routine when it comes to nutrition. Fat that's stored inside our bodies keeps us warm and provide a huge source of energy.

Fat is used as: source of energy, source of fatty acids, as way to absorb vitamins A, D, E and K, as a way o protect our organs, as a hormone and gene regulator etc.