{System: Hello beautiful user! There are many ways on how to keep yourself from staying abstinence. For example you can stay away from the item or person who is causing the problem, or you can limit yourself from doing the problem to once in a blue moon you do what you do that makes you non-abstinence, and you can also distract yourself with your other favorite item to keep the non-abstinence items away from you. I hope this helps! If you need to talk to me just comment!}