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During resistance training, how quickly should youmove?
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2 votes
During resistance training, how quickly should youmove?

User Csteifel
by
7.4k points

2 Answers

1 vote

You should move 2 seconds per lift

User GregoryComer
by
7.6k points
3 votes

you should move two seconds per lift

and slowly lower.

User Sahira
by
7.2k points
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