During resistance training, how quickly should youmove?

asked Dec 16, 2020 75.4k views

2 votes

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1 vote

You should move 2 seconds per lift

GregoryComer answered Dec 18, 2020

5.6k points

3 votes

you should move two seconds per lift

and slowly lower.

Sahira answered Dec 22, 2020

5.0k points

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