Answer:
The correct answer is option- True
Step-by-step explanation:
The human body is very flexible to adapt to various kinds of changes that are made or occur in the body or environment.
The human body generally adapts the stress of an exercise of similar nature with enhanced fitness if the stress is more than the normal or minimum threshold integrity. For example, weight lifters work on their shoulders and arms to improve strength and muscle hypertrophy.
Thus, the correct answer is option - True.