Final answer:
Yoga is a mind-body technique that developed in ancient India and became popularized in the Western world as a fitness practice. It involves eight limbs, including postures and breath control, and aims to achieve self-realization and oneness with the supreme soul.
Step-by-step explanation:
Yoga is a mind-body technique that developed during the first millennium BCE as a part of the Samkhya school. It originated in ancient India and became popularized as a fitness practice in the Western world. Yoga involves eight limbs, including postures (asanas) and breath control (pranayama), which are familiar to Western practitioners. The purpose of Yoga is to achieve self-realization and oneness with the supreme soul.
Thus, Yoga integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual well-being. It emphasizes balance, flexibility, and mindfulness. Yoga has diverse styles and is embraced worldwide for its health benefits and stress-relieving qualities.