Question

What do you need to know in order to work out safely?

A. Exactly how many calories you're planning to burn.
B. All of the rules of a particular sport..
C. Your own limitations.
D. Your coach's emergency number.

Answer 1

C. Knowing your own limitations can be life saving.

Answer 2

The answer is C, your own limitations.

Step-by-step explanation:

You need to know your own limitations if you're going to work out so that you don't burn yourself out.