Why does lack of sleep effect your body’s performance?

asked May 21, 2020 53.2k views

2 votes

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6 votes

Our bodies all require long periods of sleep in order to restore and rejuvenate to grow muscle, Repair body tissue, and synthesize hormones

Kana answered May 23, 2020

by Kana

4.6k points

4 votes

Sleep Gives Your Body Time To Reset. With No Sleep It Can Cause Depression or Anxiety.

Nsr answered May 26, 2020

by Nsr

5.9k points

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