Question

Which food should makeup less than 10 percent of your total calories?

a. protein
b.grains
c.saturated fat
d.unsaturated fat

Answer 1

The answer is

C. saturated fat

Answer 2

C. Saturated fat

Protein is the thing your body needs to build muscle.

Grains (carbohydrates) and unsaturated fat provide the main source of energy for your body.

Saturated fat does provide energy for your body, but at a much lower rate than the previous options.