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5 votes
Give five examples of strength training exercises that runners can use in their daily training. Explain the steps for each, and how the athlete can benefit.

2 Answers

5 votes
Jumping jacks

Pushups

Sit-ups

Pull ups

Basic stretching
User Trkoch
by
8.2k points
4 votes

jumping jacks

push ups

sit ups

butterfly stretch

basic stretching tbh because that will prepare you for all of this

i hope this helped if not im super sorry

User Kovo
by
7.7k points

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