Match the following:
a. anaerobic
b. aerobic
c. amino acids
d. carbohydrate loading
e. carbohydrates
f. muscle glycogen
g. creatine phosphate
h. adenosine triphosphate
i. fat
1. Cardiorespiratory exercise, also known as _______ exercise, uses oxygen and typically involves using large muscle groups during continuous activities.
2. Your body produces energy under _______ conditions during the first few seconds of intense exercise.
3. When one of the three phosphates is removed from _______, ADP is formed and energy is released.
4. _______ is stored in the muscles and is broken down to replenish ATP stores.
5. When participating in low-intensity activities over a long period of time, the body primarily uses _______ for energy.
6. A small amount of _______ from protein can be utilized for energy production during endurance events, but their primary role is to promote muscle growth and help with repair.
7. Your body burns _______ for energy during every type of exercise that lasts longer than 3 sec. Intensity and duration of exercise will affect the percentage of energy that is derived from this source.
8. Endurance athletes may use a training strategy known as _______ to maximize their body’s glycogen stores.
9. The body’s preferred carbohydrate source during very high intensity excersie for energy is _______.