Question

To determine your maximum heart rate

Question 6 options:

A)

You must know your weight


B)

You must know your height


C)

You must know your age


D)

Count your heart rate when your body is at rest

Answer 1

To determine your maximum heart rate, you must know your age ( C )

Step-by-step explanation:

Maximum heart rate is known as the number of times the heart beats in a minute under maximum stress. It can differ from person to person and is not seen as an indicator of fitness. Maximum heart age decreases as one ages.

How to calculate maximum heart rate

To estimate the maximum heart rate, subtract age from 220.

Example ; a 20- year - old person would have a maximum heart rate of

220 - 20 = 200 beats per minute (bpm)

Thus, to determine maximum heart rate, you must know your age.