-Eating mostly plant based foods, like fruits and veggies.
-replacing butter with healthy fats like canola oil.
-Using herbs and spices to season food rather than salt.
-Only eating red meats a few times a month.
Hopefully this helped :)
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. ... Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month
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