Question

samantha has a total daily intake of 1,500 calories. to preserve her lean body mass, samantha should have a total protein intake between _____ grams and _____ grams

Answer 1

75-100 grams of protein.

The exact number will be based on how much you weigh and your average daily intake of calories.

Answer 2

between 150 grams and 450 grams.

Step-by-step explanation:

There are several ways to measure the amount of protein a person should ingest per day. One such way is related to the amount of calories a person eats per day. The amount of calories a person should consume daily depends on many things like age, weight, gender and so on. However, to calculate the number of proteins needed from the amount of calories, you must multiply the amount of calories ingested daily by 10% and 30%.

Based on this, we can calculate the amount of protein Samantha should ingest daily. Samante eats 1,500 calories a day, so let's multiply that by 10% and 30% and find out how much protein she needs.

1,500 x 10% = 150 grams of protein.

1,500 x 30% = 450 grams of protein.