Question

Need Answered ASAP!!This is my second time asking this question it someone answer it please! HURRY

1. included at the beginning of each workout

2. can be built up by participating in aerobic exercise

3. should be done after each workout

4. should leave you winded

5. best improved with the heaviest weight you can lift ten times

6. Walking and stretching at the end of a work out would be a good way to do this.

7. No exercise program will be sustained without this.



A)muscular endurance

B)cool down

C)fun

D)cardio-respiratory endurance

E)muscle strength

F)warm-up

G) stretching

Answer 1

1. F

2. A

3. G

4. D

5. E

6. B

7. C

just doble check

Answer 2

1. included at the beginning of each workout

F)warm-up

2. can be built up by participating in aerobic exercise

D)cardio-respiratory endurance

3. should be done after each workout

G) stretching

4. should leave you winded

A)muscular endurance

5. best improved with the heaviest weight you can lift ten times

E)muscle strength

6. Walking and stretching at the end of a work out would be a good way to do this.

B)cool down

7. No exercise program will be sustained without this.

C)fun

Hope this answers your question!