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List the principals of exercise
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4 votes
List the principals of exercise

User Phil Soady
by
4.3k points

2 Answers

5 votes

Individuality

Specificity

Progression

Overload

Adaptation

Recovery

Reversibility

User Theeranitp
by
5.4k points
1 vote

Individuality

Specificity

Progression

Overload

Adaptation

Recovery

Reversibility

Hope this helps

User Risel
by
5.3k points
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