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List the principals of exercise

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List the principals of exercise

asked Jan 23, 2020 42.9k views

4 votes

List the principals of exercise

Health
middle-school

Phil Soady asked

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2 Answers

5 votes

Individuality

Specificity

Progression

Overload

Adaptation

Recovery

Reversibility

Theeranitp answered Jan 26, 2020

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1 vote

Individuality

Specificity

Progression

Overload

Adaptation

Recovery

Reversibility

Hope this helps

Risel answered Jan 28, 2020

by Risel

8.3k points

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