Question

Use your knowledge and online resources such as myplate to create a sample meal plan for Karl for two days

Answer 1

He could eat bread with jelly or jam, along with carrots, and have a glass of milk, he could have a slice of pork, and he could then the next day he can have a stew with carrots, potatoes, shredded pork, cheese, tortillas, and a glass of real fruit juice

Answer 2

Karl's body mass index (BMI) is 28.0. His basal metabolic rate (BMR) is 1,821 calories a day. With the provided information a possible option for a meal plan for Karl could be the following...

DAY 1;

breakfast- triple berry smoothie and ham, egg and cheese cups

snack- trail mix (cashews, almonds, sunflower seeds, and chocolate pieces)

lunch- mini quesadillas

snack- whole oat granola bar

dinner- smoked salmon pinwheels

snack- fresh grapes, cheese and nuts

DAY 2;

breakfast- avocado boats and a green smoothie

snack- cottage cheese and cantaloupe

lunch- grilled chicken and cheese sandwich

snack- frozen mango cubes

dinner- spicy black bean burrito

snack- roasted apple

(all foods should be portioned based on the serving suggestions for the recipes/on the packaging.)

Step-by-step explanation:

I got a 90 on this assignment.