According to the American College of sports medicine you need to exercise ___ times a day to lose weight

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asked Jul 14, 2020 213k views

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Cullan · Answer 1 · 2020-07-17T02:03:47+0000

Do vigorous intensity aerobic exercise at least 20 minutes a day / 3 times per week. A combination of vigorous and moderate physical activity is also acceptable.

According to the American College of sports medicine you need to exercise ___ times a day to lose weight

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