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According to the American College of sports medicine you need to exercise ___ times a day to lose weight
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According to the American College of sports medicine you need to exercise ___ times a day to lose weight

User Evan Johnson
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Do vigorous intensity aerobic exercise at least 20 minutes a day / 3 times per week. A combination of vigorous and moderate physical activity is also acceptable.
User Cullan
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User Stesch
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