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What are the two forms of exercise that will help elevate your metobolic rate?
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What are the two forms of exercise that will help elevate your metobolic rate?

User Race B
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2 Answers

6 votes

Aerobic(cardio)exercise and strength training

User Ameenah
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8.1k points
7 votes

Squats, Deadlifts, Bench Press.

User Verybadatthis
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8.7k points
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