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Pleaseeeeeeee helllpppppppp The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination. kettlebell sport-specific circuit functional
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Pleaseeeeeeee helllpppppppp

The objective of this type of training is to increase muscle strength, endurance, flexibility and coordination.

kettlebell

sport-specific

circuit

functional

User Roy Sonasish
by
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1 Answer

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Answer: functional training

Step-by-step explanation:

User Cschorn
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