Question

Explain clearly how intrapersonal conflict can be addressed through the: engaging in physical exercises, counselling , self-talk

Answer 1

One way that intrapersonal conflicts can be addressed through is engaging in physical exercises that helps in clearing the mind. Exercising results in the release of endorphins that acts as a painkiller and reduces stress thus helps in clearing the mind. There is more blood flow that helps to freshen the persons mind and makes him/her active.

Counselling helps in walking through the problems that a person is facing. It helps to give a positive outlook towards life and explore the possible options to resolve the issue.

Self-talk helps in motivating oneself. It makes you more determined. No one can make you determined as good as yourself. It improves your overall health and gives you a positive outlook.

Answer 2

Exercise is one wonderful thing that people can do to overcome problems or passing through intrapersonal conflict can. The good thing of exercise is that it makes relieve our bodies by liberating endorphines through our blood to our whole body. Counselling is good thing too. Psychological or parental advice can help them too. Many times people don't know what to do and the only way out is the proper advice of professionals of health. Self-talk works as a programming in our brains and if the message is positive it reverberates in our brain and makes acquire new and better habits.