~Hello There!~
Anything to a negative power, turns it into 1 over that number.
Therefore

Anything to the power of a half, means you have to square root it.
Therefore, the first part is now

When you have a fraction as a power and both numbers are above one:
You must 'root' it by the denominator and put it to the power of the top number.
Therefore,
![\sqrt[3]{64} = 4](https://img.qammunity.org/2020/formulas/mathematics/middle-school/sflgdoz8kzttnivu3ckm53l2wd0xj1ej27.png)
= 16
Now we have:

Simply divide 16 by 7 to get the answer:
2.285714
However, since it is a long number, you can just leave it as

Hope This Helps You!
Good Luck :)
Have A Great Day ^_^
- Hannah ❤