1. Relaxation and ______ can help relieve stress.
- isolation
- eating
- crying
- exercise
2. Your resting heart rate is the lowest rate at which your heart pumps blood and your body's natural state.
- true
- false
3. When talking about personal fitness in general, what's really key to remember at the end of the day is ______.
- acceptance
- motivation
- body weight
- endurance
4. The key to muscle strength is to occasionally tire out the muscles in order to build up the cells and increase their overall power.
- true
- false
5. The word aerobic means relating to or involving _______.
- muscle strength
- heart rate
- stretching
- oxygen
6. Your target heart rate is the rate, or "target" for exercise that will put you in the right zone to get in shape.
- true
- false
7. The word ________ is from the Greek word gymnazein, which literally means "to exercise naked".
- fitness
- gymnasium
- exercise
- strength training
8. Just because two people weigh the same does not mean they have the same _____ proportions.
- mass
- fat
- body
- muscular
9. Ending your workout session about 5-10 before you plan to stop will give your body time to slow its ___________.
- muscle memory
- pace and intensity
- rate of sweat
- movement
10. _______ refers to the amount of muscle in different bodies, along with bone, water, and fat.
- endurance
- Body composition
- Flexibility
- Heart strength