How many cups of water should you drink for each pound lost during exercise?

asked May 19, 2020 123k views

1 vote

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3 votes

24 ounces of water per pound you are losing!

Shawnhcorey answered May 21, 2020

5.3k points

3 votes

that would be 16 to 24 ounces of water for each pound lost

Blootsvoets answered May 23, 2020

5.6k points

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