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It is best to eat within an hour of exercising. Please select the best answer from the choices provided. T F

User Christeen
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2 Answers

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Answer:

the answer is false

Step-by-step explanation:

i just took the test

User Victor  Laskin
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4 votes

It is best to eat within an hour of exercising is a False statement.

False

Step-by-step explanation:

If we eat an hour before the exercise then our body won't gets enough energy to carry out the physical activities. Extending more than two hours of a meal before the exercise is not advisable.

Consuming carbohydrate and protein rich food after the exercise is a must as it stimulates the synthesis of muscle protein. Working out in an empty stomach or after a light meal is suggested as the body burns more fat during the exercise even when enough food is not consumed.

User PySaad
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