It is not essential to know how to monitor your own heart rate to exercise safely. True False

Question

asked Jul 10, 2020 16.7k views

1 Answer

Dheeraj D · Answer 1 · 2020-07-14T14:52:02+0000

Answer:

False

Step-by-step explanation:

Because if you were running on a tredmill they have clips that target your heart rate so it does not go to far up or to low.