Find 6 intervals to use:
We can use 0-4, 5-9, 10-14, 15-19, 20-24 and 25-29
Then count the numbers from the list in each group:
0-4 there are 5 numbers in this group
5-9 there are 3
10-14 there are 3
15-19 there are 5
20-24 there are 2
25-29 there are 2
Now create the histogram, with the vertical axis labeled from 0 to 5 and the horizontal axis labeled with your six groups:
See attached picture: