A:
Impulse is given by:
FΔt = Δp
We know the mass and velocity and we need the final velocity so lets break this down and isolate
FΔt = mv(final) - mv(initial)
Factor out m
FΔt = m(v(final) - v(initial))
FΔt / m = v(final) - v(initial)
Add v initial
(FΔt / m) + v(initial) = v(final)
(55x45ms / 0.060) - 32 = v(final)
v(final) = +9.25 m/s or 9.3