Lauren wants to strengthen her core and lower back muscles. She currently performs three sets of 6 inch holds for about 10 seconds on each lift. She decides to increase to 15 seconds per lift. This type

asked Oct 27, 2020 18.0k views

1 vote

by Icguy

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2 votes

frequency change intensity change type change time change.

ENIAC answered Oct 29, 2020

by ENIAC

5.3k points

4 votes

Answer: Time change

Step-by-step explanation:

Idodo answered Nov 1, 2020

by Idodo

4.7k points

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