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Benefits of a strong core include more efficient exertion of power more effective metabolism and digestion greater flexibility of the lower body relief of back pain
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Benefits of a strong core include

more efficient exertion of power
more effective metabolism and digestion
greater flexibility of the lower body
relief of back pain

User Vitto
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5.6k points

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3 votes
relief from back pain , im not 100% sure tell if im wrong pls (:
User Rodmentou
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