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Describe any four exercises used to strengthen muscles. Also, describe which muscles they strengthen.

Describe any four exercises used to strengthen muscles. Also, describe which muscles they strengthen.
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2 votes
Describe any four exercises used to strengthen muscles. Also, describe which muscles they strengthen.

User Ftr
by
8.8k points

1 Answer

3 votes

Plankstrenghtens your core muscles

Body weight squats help glutes

Walking lunges help legs andglutes

Pushups help biceps

User Ihor Klimov
by
8.1k points
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