Question

The fitness principle for working out on certain skills and parts of the body to get results is known as _____?

a.overload
b.progression
c.reversibility
d.specificity

Answer 1

I think the answer is D.

Step-by-step explanation:

I'm not an expert so I'm not sure, but D seems to make the most sense as specificity in a workout means that your body is exercising according to the workout.