What component of FITT refers to the duration of a single workout?

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asked Oct 11, 2020 220k views

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What component of FITT refers to the duration of a single workout?

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Justinus Hermawan asked

by Justinus Hermawan

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The second T in FITT refer to time or duration of a single workout

Hdante answered Oct 15, 2020

by Hdante

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