Question

How does the fitt principle apply to the development of successful personal fitness programs

Answer 1

The FITT principle applies to the development of a successful personal fitness program because this principle provides a procedure in order to get fitness. FITT principle refers to frequency, Intensity, Time, and Type. By following these principles a person attain fitness of the body and keep the person healthy and active. In FITT principle, there are various exercises that keep a person healthy and fit.

Step-by-step explanation:

Answer 2

Responses will vary. A sample response follows: It is important for individuals to ease into exercise programs. Attempting to do too much at once can lead to injury. Also, it can lead to discouragement as individuals are unable to meet fitness goals that are set too high. By easing into an exercise program, individuals allow themselves to adjust to the changes in lifestyle and gradually get their bodies to higher fitness levels.

Step-by-step explanation:

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