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In order to safely lose two pounds per week, how many calories would need to be reduced to achieve this two-pound loss in a week?
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2 votes
2 votes
In order to safely lose two pounds per week, how many calories would need to be reduced to achieve this two-pound loss in a week?

User Cometta
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16 votes
16 votes
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day.


(Hopefully that answered your question…)
User Martin Lyne
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