Question

1. What types of exercise are the best for cardiovascular health? Why are they the best? (3 examples)

2. What are some of the negative results for your body from being too heavy or carrying excess body weight? (List 2)

Answer 1

1.) Here are a couple:

Aerobics. Aerobic exercises, also known as cardio, are designed to raise your heart rate and make you break a sweat.

Strength training. Strength training (sometimes called resistance training) is another great way to improve your heart health.

Flexibility. Although they may not influence your heart health directly, flexibility and stretching exercises can contribute a lot to your workout.

There really good because they keep your body moving and working constantly. And when your body moves like that, it helps your heart.

2.) Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression. Fortunately, losing weight can reduce your risk of developing some of these problems.

Step-by-step explanation:

Hope this helps you!