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2. Every fitness program should include A. a longer warm-up period than cool-down period. B. a warm-up, a primary conditioning period, and a cool-down. C. at least 60 minutes of cardio activity. D. at
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May 11, 2020
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2. Every fitness program should include
A. a longer warm-up period than cool-down period.
B. a warm-up, a primary conditioning period, and a cool-down.
C. at least 60 minutes of cardio activity.
D. at least 15 minutes of vigorous activity.
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B. a warm-up, a primary conditioning period, and a cool-down.
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May 14, 2020
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The answer should be B. a warm-up, a primary conditioning period, and a cool-down.
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May 16, 2020
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