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Which aspect of a workout includes preparing the muscles for vigorous activity?

cooling down

preparing a schedule

warming up

determining target heart rate

User Debbieann
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2 Answers

6 votes

Answer:

the correct answer should be warming up

Step-by-step explanation:

hope this helps!

P.S: I took the k12 test (")/

User Kamil Karkus
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4 votes

The answer is warming up because a warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.

User Ce
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