Answer:
The correct answer would be B, Tracking Caloric Intake.
Step-by-step explanation:
If a person wants to lose weight, he should cut his calorie intake by 400 to 600 calories per day to lose weight in a healthy manner. In order to stay healthy, a person should know the amount of calories he is taking in a meal. He should track his caloric intake. Sometimes we think that a certain item has less calories but actually that item is high in calories. But if he tracks or keeps record of his caloric intake, he can limit his further calories to compensate the calories taken through that certain item. In simple words, we all must know what amount of calories a food has in it. In this way we can limit our caloric intake and stay healthy.