Question

If a woman exercises 25 minutes each day, which is true, according to physical activity recommendations?

A. She is exercising too much.
B. She is exercising too little.
C. She is exercising enough.
D. It depends on the woman's level of activity.

Answer 1

A woman exercising for 25 minutes each day is meeting the physical activity recommendations, as the advised minimum is at least 150 minutes per week of moderate-intensity activity according to the HHS guidelines.

Step-by-step explanation:

If a woman exercises for 25 minutes each day, she is closely meeting the evidence-based physical activity recommendations. According to the 2018 Physical Activity Guidelines issued by the Department of Health and Human Services (HHS), adults should aim for at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity. Therefore, exercising for 25 minutes daily totals at 175 minutes per week, which satisfies the minimum recommendation for substantial health benefits.

Answer 2

D

Step-by-step explanation:

It really depends on her level of activity!