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After sustaining a muscular injury it is important to remember R-I-C-E which stands for
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After sustaining a muscular injury it is important to remember R-I-C-E which stands for

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R-I-C-E stands for rest, ice, compression and elevation

User Sidane
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RICE is a mnemonic for four elements of treatment for soft tissue injuries – an acronym for rest, ice, compression and elevation.
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