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True or false The American college of sports medicine(ACSM) recommends doing stretching how often? Thank you so much
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True or false The American college of sports medicine(ACSM) recommends doing stretching how often? Thank you so much

User Haresh
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True. per week they say at least 150 minutes if your an adult. if you want some more info just comment I'll tell you a little more.
User TimeString
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The american college of sports medicine (acsm) recommends doing stretching exercise how often?
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