True or False: playing intensely for long periods of time (10 minutes or longer) using small muscle groups (like hand muscles for xbox/PS4) WILL improve aerobic fitness. *

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LE SANG · Answer 1 · 2020-03-13T22:02:38+0000

Answer:

FALSE

Step-by-step explanation:

In order to improve aerobic fitness you need to use large muscle groups (legs) for longer than 10 minutes to get the heart rate up.