Question

Which of the following meals is the most nutritious?

A. Pasta with Alfredo sauce, toasted garlic bread, tossed salad
B. Broiled fish, steamed carrots, brown and wild rice
C. Fried eggs, bacon, buttered toast and jelly
D. Beef tacos with sour cream and cheddar cheese, refried beans rice

Answer 1

The most nutritious meal among the options provided is Broiled fish, steamed carrots, and brown and wild rice (Option B). This meal includes lean protein, fiber-rich whole grains, and vitamins and minerals.

Step-by-step explanation:

The most nutritious meal among the options provided is Broiled fish, steamed carrots, and brown and wild rice (Option B). This meal includes lean protein from the fish, fiber-rich whole grains from the brown and wild rice, and vitamins and minerals from the steamed carrots. It is a balanced meal that provides a variety of nutrients essential for a healthy diet.